To put it simply, the skin needs the right balance of essential fatty acids to maintain suppleness and smoothness. I see a great deal of clients with skin problems such as dryness, eczema, psoriasis and acne with one thing common; … Continue reading
Posted in information | Leave a commentThere year is certainly well on its way and if any of those new year health resolutions are starting to slip(or have been completely abandoned) maybe its time to get back on the wagon. The best and quickest way i’ve … Continue reading
Posted in information | Leave a commentMost of us don’t drink enough water and we may not recognise the body’s signs for more. The stand out symptoms of dehydration are thirst, dry skin, dark coloured urine and fatigue but there are other less obvious symptoms that … Continue reading
Posted in information | Leave a commentThe phrase ‘death begins in the colon’ was coined by Bernard Jensen, a famous U.S naturopath/chiropractor, who to many(including myself), was considered the ‘father’ of colon hydrotherapy and nature-cure. His depth of knowledge in health and healing always astounds me … Continue reading
Posted in information | 2 CommentsWe’ve all heard it before; ‘sun causes cancer’, ‘a tan is not healthy’ and all the other sun fear mongering that’s gone on since the ’80′s, but recently scientists have begun reversing their stance on sun and cancer. In 2009 … Continue reading
Posted in information | 6 CommentsI’ve always been a juicer. For many years I juiced fruits and vegetables for breakfast and noticed a huge boost in my energy and health. Juicing separates the fibre from the juice and leaves you with a potent, nutritious liquid. … Continue reading
Posted in information | Leave a commentDon Tolman has been speaking on whole food nutrition and self-care for many years. I was first introduced to his work a few years ago and recently I’ve rediscovered his principles on nutrition, signature foods, ancient healing techniques and forgotten … Continue reading
Posted in information | Leave a commentWho doesn’t love the smell of freshly baked bread? Most of us crave bread and other wheat products just as much as sugar. The problem is, large numbers of the Australian population are adversely affected by the protein in wheat … Continue reading
Posted in information | Leave a commentOne of my favourite health mentors is Dr. Robert Cassar. He lost 20kg and rebuilt his body after a car accident left him seriously injured. Before this he was living the typical American lifestyle; eating processed, acidic foods, lacking energy … Continue reading
Posted in review | 3 CommentsGreen superfoods are important for optimum health. The nutrition gained from these dense green foods, such as spirulina, chlorella, wheat grass, barley grass, alfalfa is unparalleled in its ability to alkalise, cleanse, chelate, repair and support the body. I have … Continue reading
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